Women Healthy Tips

Preparing the food for your family, balancing various and several household chores, and as well as the skip to the regular meals and even forgetting to eat their meals are just few of the most common consequences that women has today.
This kind of occurrence is very unhealthyfor woman that is why woman who experiences
this type of occurrence needs to eat nutritious foods to stay healthy.
Woman’s health is very important as to

Top Tips to become a Healthy Women.
with the fact that women plays the vital role in taking care of
her family and as well as other household matters.
Women need to choose to healthy foods on their diet to help improve their health so that they will be able to fight against various sorts of diseases.


Women should eat the right amount of food.They should never eat at
the extent of consuming the unnecessary amount.
Eating a vast array of healthy foods like the egg, meat, fish, fruits, grains,
and the vegetables is very advisable for women.

They should also limit to eat sugary items and as well as those dried foods.
Women should always start their day by eating heavy breakfast meal.
For working moms, it is preferable to bring lunch from home rather
than eating at fast foods. They should try to share a plate of
dessert instead of eating the dessert alone.
Instead of using mayonnaise, they can use mustard as their sandwichand or bread spread. They should eat foods which are low in calorie.
If you wish to take alcoholic beverages, try to take it during the weekends.
As you take your cereals, always take it with fat free milk.
If in any case that you have sweet tooth, try to limit yourself eating sweet treat to minimize the intake of unnecessary calories.

Drinking lots and lots of potable water is also advisable.
Women can as well take other healthy liquids such as fruit juices, milk, and yogurts. Exercising would also be recommended to
attain a leaner and agile body.

All of the aforementioned tips are just but a few of
he many essential tips on how to successfully become a healthy woman.
However, these tips are considerably the best tips.
So this only means that following it will surely make you a healthy woman
source: beauty advise

ooooops dandruff

Everyone loves their hair and dandruff is something that spoils your hair's health and even embarrasses you in public. Dandruff is a harmless but chronic condition that occurs due to dry or greasy scalp and in the hair. Dandruff can be caused by a number of things, including dry skin; sensitivity to hair products; and skin conditionsskin conditions. The overgrowth of yeast can also cause dandruff. It can be controlled with the proper treatment.


Reasons behind the dandruff include:

• Poor diet
• Excessive tension and stress
• Infected scalp
• Hormonal imbalances
• Dry weather
• Too much use of different hair cosmetics

Preventive measures:

•
Shampoo hair twice a week for dry hair and do not use ordinary soap to wash hair.
•
For more severe dandruff, you should use shampoos containing anti-yeast medications like selenium sulfide, ketoconazole, climbazole etc.

•
After bath towel off the excess water and let the hair dry naturally, that is without blow drying.

•
Never use your fingernails, this will scratch the scalp and cause more flaking.

• Do not wash your hair in hot water, use lukewarm water.

• Avoid hair spray, gel, and other cosmetic hair products.


•

Eat well balanced food; do not consume alcohol, fried, spicy, fast food.

Balanced intake of Vitamin A, E and B complex is important for long and healthy hair.

• Get 7-8 hours good sleep.

• Exercise regularly.

source : beauty advise