Everyday eye care tips

A diet rich in vitamin A sparkles the eyes. Vitamin A Foods are Papaya,fish, milk, eggs, cilantro and etc.

Frequent washing of eyes with cold water also helps.
For treating dark circles, cucumber slices on them is the best remedy.
Massage with unscented castor oil is the best natural anti eye wrinkle remedy, even doctors suggest it.

Overnight soaked amla and then washing the eyes next morning with this water is very helpful.
Soaking cotton in slightly warm milk and covering your eyes with it for about 15 minutes is very beneficial.

This will prevent the eye wrinkle forming under the eye.
Massaging the scalp with curd soothes itchy and red eyes.

For soothing tired eyes, dip two small cotton pads in very cold milk and place on closed eyes for approximately ten minutes and try to relax.

For complete relaxation close your eyes and try thinking of pleasant and soothing things a little far away you may also concentrate on something at an arms length. If you repeat it 4-5 times

Consume food rich in Vitamin A, C and E as these act as antioxidants that helps the healthy flawless skin under the eye.
source: beauty tips

How to Reduce Belly Fat

There are many books and websites on how to reduce belly fat, but there are only certain ways to actually remain successful at keeping it off. A change of lifestyle, in the way we eat, and exercise are important to learning how to reduce belly fat. Here are some basic tips in how to reduce belly fat through good exercise and a healthy diet.

How to Reduce Belly Fat Tip #1
Remember that fad diets don’t work. Fad diet claiming to teach you how to reduce belly fat may help you lose weight but, in most cases, the dieter will gain back the weight and add pounds as well. The first step in learning how to reduce belly fat is change out the way you eat. Switch out fruit for those sweets you may enjoy. It won’t be the same at first but over time you’ll get used to the switch and enjoy the sweet natural flavor. When eating any of your favorite foods, take smaller portions and don’t load on additions. You needn’t deprive yourself, but learn to restrict what you eat.

Scientific studies have found that a person who combines a diet of whole grains, fruits, and vegetables, along with two to three servings of lean meat, fish, or poultry lose more weight. A steady diet of whole grains actually hastens the melting of body fat.

Fiber is very important in learning how to reduce belly fat. Apples, oats, even potatoes are high in fiber. Make sure that you leave the skin on any vegetables or fruit that you eat. The skin is the most important part of your fiber intake. You want to know how to reduce belly fat? Start with reducing those fatty foods and sauces.

How to Reduce Belly Fat Tip #2
Forget concentrating on sit-ups and crunches. These exercises only build up muscle under the belly fat without reducing any fat. A good aerobic program will help you lose that belly fat. It doesn’t need to be an intense workout, but it does need to become part of your weekly routine. Again, you want to know how to reduce belly fat? Once you get a a routine of healthy eating it must be accompanied with steady aerobic exercise.

How to Reduce Belly Fat Tip #3
Realize this is not going to be a quick process. The real “secret” on how to lose belly fat, really isn’t a secret but a truth that some won’t acknowledge. Your lifestyle must change in order to keep fat off. Again, you really want to know how to reduce belly fat? You must acknowledge a change of lifestyle at home, vacation, or when you simply go out to eat.

If you want more knowledge on how to reduce belly fat, seek out info that will change your thinking towards healthy eating and exercise. As you can see, there really is no secret on how to reduce belly fat, just good common sense and a will to see it through.
source : beauty advise

Women Healthy Tips

Preparing the food for your family, balancing various and several household chores, and as well as the skip to the regular meals and even forgetting to eat their meals are just few of the most common consequences that women has today.
This kind of occurrence is very unhealthyfor woman that is why woman who experiences
this type of occurrence needs to eat nutritious foods to stay healthy.
Woman’s health is very important as to

Top Tips to become a Healthy Women.
with the fact that women plays the vital role in taking care of
her family and as well as other household matters.
Women need to choose to healthy foods on their diet to help improve their health so that they will be able to fight against various sorts of diseases.


Women should eat the right amount of food.They should never eat at
the extent of consuming the unnecessary amount.
Eating a vast array of healthy foods like the egg, meat, fish, fruits, grains,
and the vegetables is very advisable for women.

They should also limit to eat sugary items and as well as those dried foods.
Women should always start their day by eating heavy breakfast meal.
For working moms, it is preferable to bring lunch from home rather
than eating at fast foods. They should try to share a plate of
dessert instead of eating the dessert alone.
Instead of using mayonnaise, they can use mustard as their sandwichand or bread spread. They should eat foods which are low in calorie.
If you wish to take alcoholic beverages, try to take it during the weekends.
As you take your cereals, always take it with fat free milk.
If in any case that you have sweet tooth, try to limit yourself eating sweet treat to minimize the intake of unnecessary calories.

Drinking lots and lots of potable water is also advisable.
Women can as well take other healthy liquids such as fruit juices, milk, and yogurts. Exercising would also be recommended to
attain a leaner and agile body.

All of the aforementioned tips are just but a few of
he many essential tips on how to successfully become a healthy woman.
However, these tips are considerably the best tips.
So this only means that following it will surely make you a healthy woman
source: beauty advise

Keep fit yourself

A Daily Side Stretch For Taller And Leaner Body

Regular stretching can increase your flexibility, improves posture, reduce the risk of injury and helps you avoid pain and stiffness.

Step 1
Hold out your left right for a balance. Hold your right foot with your right hand, ease it towards your buttocks and tuck in your pelvis slightly. Remember: keep your knees close together, feel the stretch down to front of your right thigh. Hold for a few seconds and repeat it on the other side.

Step 2
Step back with your right foot as far as is comfortable. Lean forward and bend your knee, placing both hands on your left thigh. Hold for 40 seconds and then change legs and repeat on the other side.

Step 3
With hands on hips, cross your right leg over the left with the end of your right big toe resting on the ground. Bend your supporting left leg gently. Feel a stretch in the shin of the right leg. Repeat on the other side. If you feel pain, you have gone too far and should go back to the point where there is no pain before you hold the stretch.
Remember:


• Hold each stretch for at least 40 seconds and then relax.
• The best time to stretch is in the morning and before going in bed.
• Always warm up slowly before stretching.

source: beauty advise

Citrus fruits – a natural remedy during the winter months

Doesn’t the orange smell bring up associations with the Holiday season? Winter is the season of the citrus fruits and you can enjoy their abundance during the cold months and holiday days. Which fruits are citric?
Citrus fruits are slightly sour and juicy. These include oranges, tangerines, lemons, grapefruits, limes, satsuma, clementine and all hybrids of these. The kiwi is often mistaken for a citric fruit due to its high content of Vitamin C and the fact that is a more exotic fruit; however it does not classify as a citric fruit.

Citrus fruits are, without a doubt, one of the healthiest foods. Their thick peel reduces the amount of pesticides and nitrates, which can otherwise penetrate it easily and are found in higher amounts in any other fruit. Citrus fruits are most commonly thought of a good source of vitamins and antioxidants, containing a particularly high amount of Vitamin C, which makes them the best defense for the immune system. Consuming several citrus fruits a day prevents flu and colds during the winter months. Besides these substances, citrus fruits also contain an impressive list of other essential nutrients, including glycaemic and non-glycaemic carbohydrate (sugars and fibre), potassium, folate, calcium, thiamin, niacin, vitamin B6, phosphorus, magnesium, copper, riboflavin, pantothenic acid and a variety of phytochemicals. The specific citric acids have been valued as part of a nutritious and healthy diet as they help dissolve fats and reduce the weight. Nutrients contained in citrus fruits are easier to absorb by the organism than any other fruits due to the specific tastiness.

Orange

he well-known and preferred by many round orange fruit is a hybrid of the ancient Chinese grapefruit with a tangerine.
It originated from Southeast Asia, most probably South China. Like all citrus fruits the orange is acidic and although not as strong as the lemon, it is still quite strong, which makes it an integral part of any healthy diet. It aids digestion, strengthens blood circulation and the heart.


Regular consumption of oranges detoxicates the body. It also influences tonus, work capability and mood. Two oranges are a much more powerful energy source than the morning cup of coffee.

It can be consumed raw or in the form of juice. However, bear in mind that the juice needs to be consumed right after been squeezed as all the healthy nutrients disappear once they contact oxygen.

Lemon


Lemons fist grew in India, northern Burma and China. The fruit was known for its antiseptic properties and was used as an antidote for various poisons. It was a common belief that lemons could cure plague, jaundice and malaria and that they were a strong pain reliever. A lemon is rich in vitamins C, A, B, B2 and P. Its consumption stimulates the inner secretory glands, digestion and the liver’s function. Several drops of lemon juice in a glass of water or coffee instantly relieve headache.

A glass of lemon juice a day is strongly recommended for people who work long hours and have little time to sleep as it energizes and strengthens the organism.
Lemon aromatherapy is efficient in the case of systematic headaches, fatigue and problems with concentration and memory. Massages with lemon oil enhance your well-being and are recommended during a cold or a flu.

Grapefruit
The grapefruit actually bears its name due to a misunderstanding. Centuries ago an English botanic wrongly classified the fruit as a type of grape and although later it became clear that the fruit is citric, its name was so common that changing it was deemed unnecessary. The grapefruit was first discovered in Barbados.

The slightly more sour taste comes from the higher concentration of citric acids. This makes the fruit perfect for loosing weight. Just as other citrus fruits, the grapefruit enhances digestion and can even be used as a diuretic, strengthens the immune system and energizes the organism. However, studies confirm that the consumption of grapefruit along with a medication should be avoided as some of the fruits’ substances can block the medication’s efficacy.

Apart from this, the excessive consumption of grapefruit leads to the blockage of a particular enzyme, which is responsible for the production of the estrogen hormone. Scientists believe that this may be the cause for breast cancer.

Tangerine

This citrus fruit also originates from China. The tangerine contains all the nutrients found in other citrus fruits and its peel is thought to be the most efficient for the production of ethereal oils. The tangerine’s peel is the most valued part of the fruit – in the past it was used as a cure for stomachache and lack of appetite. Only last year scientists proved that the tangerine’s peel can be used successfully in the treatment of cancer, but it will take more time until this method is optimized and fully developed.

Due to its rich stack of vitamins, the tangerine is particularly efficient during colds in the winter. It also relieves digestion problems and tiredness. It has been argued whether the tangerine is allergen-free and children should be allowed to consume large quantities of it.
source: beauty advise

How to Always Get a Good Night’s Rest

We all know what it feels like to wake up on the wrong side of the bed, but according to Dr. Matthew Edlund, an award-winning expert on rest and sleep, it’s what happens before we hit the sack that can put us in such an miserable mood come morning. Not suprisingly, Edlund’s new book, The Power of Rest: A 30-Day Plan to Reset your Body, reveals that we as Americans are significantly “rest-deprived.” Learn about the useful information included in the book as we’re introduced to the four types of rest (physical, mental, social, spiritual) he recommends to maintain a healthy lifestyle for even the busiest among us and the difference between sleep and true rest. Below, Edlund shares his 10 Rules of Sleep.


1. Sleep is like making love – enjoy it. Where else do you get to dream every night? Pre-dream – imagine before you sleep what kind of dreams you would like – then see what happens.

2. You need to rest before you sleep. If you’re hyperaroused, worried, even concerned about sleep, it doesn’t occur. Try to take an hour before bed to get really relaxed and mentally refreshed.


3. The amount of you sleep you need is what you need to feel fully rested. Figure this out on weekends or vacations if your workday is too rushed. Some people need three hours, some nine, most of us around eight.

4. Sleep where you’re comfortable. Your bed, futon, mattress should be inviting, the room dark, cool, quiet.


5. Wake up at the same time every day. Time rules life. Body clocks powerfully control when you wake and do your best at most activities. Listen to them – they’ll help you a lot.

6. Go to bed at the same time every day. Your highly genetic body clocks don’t know about the weekend. Let them synchronize so you’ll feel better, perform better – and look better.


7. Control light. Light resets body clocks, timing your life precisely. At night you want things dark – but as soon as you wake up you want to let in the light to help wake up your cold brain.

8. The fitter you are, the better you’ll sleep. One quick way to make yourself fit – follow FAR, Food-Activity-Rest, as a musical rhythm to the day. Every time you eat, you move – which can really slim your waistline.

9. Clear up and cool your mind before you sleep. Set a pattern to the hour before sleep – lay down next day’s clothing, floss and brush your teeth, read (especially books like “The Power of Rest”) – that prepare you for the wondrous rebuilding of sleep.

10. Sleep is just one part of daily rest. If you can actively rest at different times of the day, you’ll probably sleep well at night.

The Effects Of Smoking On The Skin

Smoking is one of the worst things that we can do to our bodies. The health effects of tobacco smoking are related to direct smoking, as well as passive smoking and secondhand smoking. Smoking contributes to the risk of developing heart disease, increase blood cholesterol level etc. Not only does it increase the risk of cancer and heart disease but it you have a family, passive smoking can also damage the health of the people closest to you.

Smoking is bad not only for your health, but also for your beauty. It decreases the flow of blood to the skin, leaving your complexion dull, promotes wrinkles and fine lines, deprives your skin of oxygen and robs your body of essential vitamins. That’s why smokers in their 30s have as many wrinkles as non-smokers in their 50s. Those who smoke every day get more wrinkles all over their face because of the nicotine – it constructs the tiny capillaries that nourish the skin. Smoking ages skin faster than anything else apart from sun damage. Smoking contracts your blood vessels and therefore doesn’t allow enough oxygen to reach the skin’s surface, resulting in dull-looking skin.
The effects of smoking are significant:


bad breath
dull complexion
wrinkles appearance
yellow teeth
weak hair
enlarged pores
broken capillaries
premature aging
coarse skin all over your body
reduction of the collagen
smoking thins the skin
alter your body shape
smoking reduces the body’s store of vitamins
loss of elasticity
prolonged smoking causes dry skin


Vitamin C, pine-apple, brewers yeast
The grayish color of the skin is among the many problems of the smokers. If you want to look fresh, “attack“ the problem internally. Eat fruits rich in vitamin C and foods containing zinc. They stimulate the formation of collagen which is important for the skin. Eat wheat, oat flakes and fish they are the main source of zinc. The pine-apple contains the substance called “ bromeline“ – it deprives your body of the toxins. To replenish the lack of vitamin A eat lettuce and carrots. Vitamin E is “responsible“ for the youth of your skin.

Exfoliating removes the dead skin cells that make your complexion dull. When exfoliating you remove the clogged dirt in the pores, improve the blood circulation and stimulate the production of new skin cells.
Facial – it will return the glow and the freshness of your skin.
Hydrating cream it regulates the moisture balance and avert the evaporation of the moisture
Cocktail of vitamins – it will increase the protection of the skin and will saturate it with oxygen. Vitamin A is important for the renovation of the skin and the decrease of the wrinkles. Vitamin C – for the free radicals, Vitamin E – for the immune system.
Night cream – corrects the damage while you are sleeping.
Nourishing nail oil - smoking causes discolouration of the fingers and nails on the hand used to hold the cigarette.

Tips:

consume a daily diet of healthy food
eat many fresh vegetables and fruits
eat fish and chicken
take vitamin C daily
drink at least 1.5 liter mineral water daily
limit the alcohol and caffeine intake
exercise regularly
apply nourishing creams every day and use a night cream
your skin care products should contain retinol, vitamins and antioxidant.
Maybe now is the right time to quit smoking – imagine how you will look after 5 years. If you quit smoking you will stop your skin ageing any faster that it normally would.
Try:
Patches – they give a constant supply of nicotine. You should follow a stepped programme to help reduce gradually the amount of nicotine.
Gum- lets you control when and how much nicotine you want

source: beauty advice

How to make life a little bit healtier?

For a healthy start of your day, start by eating the right food. Packed with a healthy combination of nutrients, the whole grain is enough to keep you smiling on the inside till dinner time. The whole grain is grain in its simplest form and is much more than just fibre. It comes from cereals such as wheat, rice and barley.

Whole grain is a super-food because it’s nutrient-rich and it has been proved that people with healthy hearts tent to eat more whole grain food as part of a healthy lifestyle.

For a healthy start of your day, start by eating the right food. Packed with a healthy combination of nutrients, the whole grain is enough to keep you smiling on the inside till dinner time. The whole grain is grain in its simplest form and is much more than just fibre. It comes from cereals such as wheat, rice and barley.

Whole grain is a super-food because it’s nutrient-rich and it has been proved that people with healthy hearts tent to eat more whole grain food as part of a healthy lifestyle.

The best thing is that foods containing whole grain can be found in every supermarket and can be easily incorporated into your daily diet with a minimum of fuss.
Remember:

eat fruits and vegetables every day, in order to get vital minerals and vitamins
drink at least 1 liter of water a day to keep your body hydrated
cut down on high-fat foods, especially at breakfast

you can grill the food in order to reduce the fat content
eating meat, poultry, fish or pulses will provide the protein needed to repair daily damage
eating a wide variety of foods will ensure you get all the vitamins, minerals and nutrients that you need every day
eat more whole grain foods which may help to keep your heart healthy

source : beauty advice

The Beauty Of Foods

What To Eat Each Day For Looks And Health

Apple Cider Vinegar
Beside having amazing healing properties, apple cider vinegar keeps skin supple. It's heavy concentration of enzymes helps peel off dead skin cells. It breaks down fat and helps food digest properly.


Carrots
Maintain the outer layer of the skin to prevent premature aging. What you'll find in is the same as you'll get in Retin A.
Cheese
To ensure a happy smile, add a slice or two of hard cheeese into your diet. Choose Swiss, cheddar, or gouda to block bacteria in the mouth and prevent cavities.
Citrus Fruits
Hold the skin cells together by forming collagen. Collagen cannot be added to the skin topically, which is why fruits and fruit juices are such an important part of the daily diet.


Cranberries
Keep urinary tract lining healthy.
Garlic
Helps combat wrinkles and restores tissue.
Nonfat Yogurt
High in calcium, which keeps your smile white and your teeth cavity-free.
Sweet Potatoes Vitamin A is known to be a remarkable anti-wrinkling agent. Sweet potatoes are full of this important vitamin. The pleasing results is clearer, smoother skin.


Tomatoes
These "love apples" will keep you loving your skin. Tomatoes are rich in vitamin A, vitamin C, and potassium.
Wheat Germ
If you want to get rid of pimples quickly and efficiently, make sure to include two or three tablespoons a day in your diet. Add it to cereal, yogurt, and cottage cheese.
You should choose foods that you enjoy, of course, but you need to include the following:

Vegetables
Three to five servings daily. Try to include one serving of raw, leafy greens.
Meat
Have no more than three three ounce servings a day. Cut off all fat. Try to make two servings of turkey or chicken. One serving of fish a day is ideal.

Fruits
Two to three servings daily. A 1/2 cup of chopped or sliced fruit is a serving. Fruit salad
Dairy
At least two servings daily. A serving would be eight ounces of milk or yogurt.
Fats
Salad dressing, cooking oil, butter, and mayonnaise should be limited to two servings a day.