Our skin needs proper care. Many people have a misconception that only cosmetics are the way to gain beauty and keep the skin fresher.
But the real truth is against this misconception. Real and long lasting beauty can only be achieved with healthy diet. Here is useful discussion on best food for wrinkles free skin.
Nature has gifted us with lots of natural food which are very useful for the body and its care. Here I will discuss the food that is extremely useful for the young and wrinkle free skin.
To maintain your skin you should add this food in your diet schedule. This food is not very special it is routine food but you will surprise to know that how much this food is necessary for wrinkle free skin.
Oranges are rich in vitamin C that is most helpful in protecting your skin from ultraviolet rays that are very harmful for your skin.
Take oranges in their season for fresher skin. Vitamin C also helps in producing collagen in the skin that is necessary to prevent wrinkles.
Sunflower seeds contain essential fatty acids that help the skin to prevent water loss. It also keeps the skin softer and supple and reduces formation of black heads. You can take it by cooking food in sunflower cooking oil or taking three teaspoons two times a week.
Drink plenty of water and drink milk for fresher skin.
Eat other fruits and meat to keep you and your skin healthier.
source: beauty advise
