8 Foods to Fight Aging

The following eight kinds of food are helping in anti aging process and to keep in the feeling of healthier and younger look.


Berries :

free radicals are the most first culprit in damaging our body cells to wrinkle. It is the main cause for the various types of cancer.

Strawberries, blackberries and grapes are having anti -oxidants which fight against this free radicals and reverse the aging process.

Whole Grain :

whole grain comes as second important food that contains many minerals, vitamins with fiber with more anti- oxidants. It is present in breads, oatmeal, and brown rice. It is to be taken in every day diet to fight against aging.

fish :

Recent studies show evidences that the fatty acid namely omega 3 is rich in fish which safeguard our immune system in fighting against heart illness and cancer. This is much contained in the fish oil like salmon.

Water :

plenty of water to be taken in daily routines since water is the only thing that flush out every toxin accumulates in our body.

Chlorella :

This is green algae that contain more carbohydrate, proteins, vitamins, enzymes and amino acids. It also enables the body in removing toxins and strengthening the immune system.

Garlic :

garlic has several properties such as anti cholesterol effect, anticancer properties, anti heart disease elements..

Ginger :

Ginger is having all the properties to regulate the whole system of human body and it is the chief element that protects the body in premature aging process.

Soy :

blood sugar regulating effects are high in soy. It is guarding a good immune system. It helps the women from menopause and postmenopause disorders.

It is understood that slight changes in lifestyle, restricted habit and essential food will certainly reverse the aging process and will enable everybody to lead a younger and happier life for ever.
source: beauty tips

Summer Skin Care Tips

Intake of plenty of water must be added in your summer skin care plans. The harmful and skin damaging Ultra Violet rays of sun decreases the moisture level of your skin and over all body and leaves your skin rough and unattractive.

Drink at least 10/12 glass of pure water. As water not only replenish moisture but also helps to flush toxins out of the body and keeps your skin looking clear and lustrous.

Add fresh fruits and green leafy vegetables in your summer skin care plan. These fruits and fresh vegetables are full of essential nutrients and free radical fighting antioxidant properties which help to keep your skin cool in hot summer season.

You can also take fruit juices in your summer skin care plan as fluids and fresh juices not only glow your skin but also makes your skin younger than usual.
Milk is very very essential for young girls and women.

Your summer skin care plans must have milk routine in them. It is a sad fact that majority of women especially young girls don’t take milk daily. Milk is the only ingredient which provides full enzymes, proteins, vitamins and essential nutrients needed for the body. If you don’t like milk than you can add some flavor or ingredients like almond, ceramal and rose water to make it tasty and flavored.

You must add Exfoliation in your special summer skin care plans. Use exfoliating soaps and facial scrubs as they smooth and clean your skin even in hot summer season. Exfoliating not only removes your dead cells but also helps to make your skin glowing and radiant.

Use sun screen and sun blocks before exposing to direct sun light. In summer, the sun beams are highly dangerous so avoid direct contact

and always apply good quality sun screen before going outside.

Daily cleansing should also be added in your summer skin care plans because in summer, your skin tends to become dead and dull without cleansing. Do daily cleansing with a natural, herbal good quality cleanser.

It will not only reduce acne problems but will leave your skin more shiny and healthy than usual.
Never forget eight hours of peaceful beauty sleep. Keep your bedroom pleasant, comfortable and light. Sleep on cotton or linen bed sheets as they look cool and comfortable in summer season.

Last but not least, spend strain free and stress free life because tension, anxiety and stress damage and ruin your skin and over all body more than this hot summer season. Be happy and content for a healthy, shiny and lustrous skin.
Follow these special yet easy to apply summer skin care tips to have a healthy, ex foliating and shiny skin in hot summer season.

source: beauty tips