Walking Barefoot


The natural way
Have you ever been really tired at the end of a long day and then feeling better when removing your shoes?


Shoes trap energy around the feet and that could be one of the reasons for feeling tired.
So take your shoes off whenever you can and give your feet as much air as possible.
Walking barefoot helps tone the muscles of your feet, keeping them young and strong.


An early morning barefoot walk on cool, dewy grass is refreshing and invigorating for the entire system, not just your feet. It is also believed to have a very good effect on improving eyesight.

Do walk barefoot as much as possible to help the bone structure of your feet function according to its natural shape.

Daydreaming


Daydreaming

As this WebMD article says, daydreaming tends to get a bad rap in our culture, but there's a lot of potential to it.

"Daydreaming is looked upon negatively because it represents 'non-doing' in a society that emphasizes productivity," says John McGrail, a clinical hypnotherapist in Los Angeles. "We are under constant pressure to do, achieve, produce, succeed."

But daydreaming can be beneficial in many ways and, ironically, can actually boost productivity.

So daydreaming helps you:

Relax

Manage conflict

Maintain relationships

Boost productivity

Cement values and beliefs

Boost creativity and achieve goals

Relieve boredom

So when was the last time you really opened your door to your daydreams?

source :Beverly Smith

Beautiful Hair


Three main things are needed for a good-looking head of hair - haute hair - good health, the right attention to cleanliness, and caution when using cosmetic treatments.
1. Adequate Diet
Hair growth depends on an adequate diet. A widespread diet problem which causes loss of hair is iron deficiency Anaemia. The cause is too little iron in blood, brought on by a diet containing too little meat, eggs, cereals or peas and beans. Fresh fruits and vegetables are also needed to provide vitamin C, which enables the body to absorb iron.

2. Cutting the hair
Although cutting the hair is not essential to its well-being, it is easier to keep the scalp clean if the hair is kept reasonably short. Regular cutting does not make the hair grow strong or faster.
3. How hair can be damaged
Although scalp hair is hardy, and can withstand a lot of abuse, it can be damaged by too much or inexpertly applied perming, dyeing - Blonde to Brunette, bleaching and massage. The amount of beautying the hair can take varies from person to person.

Occasionally the scalp is allergic to the dye and becomes inflamed and swollen. To prevent this occuring, the dye should be tested by applying it to a small area on the arm. If a patch of inflammation has developed, the dye must not be used on the hair.

Most people who bleach their hair do so with hydrogen peroxide. If the peroxide is repeatedly applied, it may make the hair brittle. Hair SOS If this happens the hair may turn rough, develop split ends, or become thinned or shortened.

Mini Skirts: do you like to wear it ?


Mini skirts are more than still in, they are a fashion must-have.
Why are mini skirts sexy? What makes men like seeing womens legs?
I can understand the primeval lust for breasts (supposedly resembling buttocks!) and for red lips (similarly resembling flushed sexual organs!), but why legs?
It�s not that women who ran faster were better breeders or anything. Maybe its the exposed flesh that�s been covered in more modest times.
Whatever the reason, it makes one look like the top of the evolutionary pyramid that all males want to breed with.

And so many women want to be irresistible to the attention of men...
Even though the notion of "dressing your age" is outdated, micro mini skirts look best on younger women.

However, it's easy to modify the look for any age: just go a few inches above the knee for an updated look that's still quite flattering and wearable.
Note: Good rule of thumb in case you're wondering if your feminine figure can handle thigh-grazing attire: a skirt should never be wider than it is short.
Remember that everything - getting into a cab, picking up that lucky penny you stumble upon in the parking lot, sitting on a stool - is a challenge in a mini.
Wondering which shoes and legwear to use with your miniskirt?
Try these below to look your trendy best:

Boots - The hands-down winner for a miniskirt is a pair of boots. Lengths range from ankle-length to mid-calf to knee-high. Tall boots (a few inches under the knee) are the easiest to carry off with short skirts.
The nude look - Show off the rewards of step classes and waxing sessions with bare legs and boots. Or fake perfect legs with self-tanner or leg makeup.
Socks - Display your playful side with over-the-knee socks. Only for the young (under 20 and adventurous!)
Patterned legwear - Add soft texture to pantyhose with subtle patterns for a ladylike look; fishnets for funk or bold graphics for a nice feel.

source :Beverly Smith

The Perfect Eye Shadows With The Color Of Your Eye


Finding the right shade for your eye shadows isn’t always as easy as it seems. It’s true that every season has its best shades but it doesn’t always suits everyone. The appropriate shade of the eyeshadows should be considered carefully with a few factors: the color of your clothes, your natural skin tone, the color of your hair and of course with the color of your eyes.

The perfect eyeshadow colors for blue eyes
The best shades for those women with blue eyes are: orange, pink, blue, brown, violet, white, toffee, caramel and gold, silver
If you add a bit of a peachy blush and a lighter lip gloss the effect will be glamorous.
If your eyes are blue you should avoid applying eye shadows with green or red hues.


The perfect eyeshadows shades for green eyes

If your eyes are green your best choice will be eyeshadows in peachy or pinky shades.
The best shades for green eyes: copper, burgundy, fuchsia, rust shades as well as light golds, apricot, yellow greens, deep greens, purples, plums, and lavender shades.

To achieve the best look use lipstick in darker shades or deep red. Avoid applying eyeshadows in blue shades and don’t forget to emphasize your eyes with a brown eyeliner and black mascara.

The perfect eyeshadows shades for brown eyes
hose women with brown eyes are lucky – they can wear almost all shades.
The best shades for brown eyes: beige, toffee, fawn, chocolate, white, dark brown
If your eyes are brown you should highlight them with black or brown eye pencil or liquid eyeliner.

The best way to make your eye shadows stay put on for longer is applying an eyeshadow base. It will stop your shadows from smudging, streaking and creasing by increasing the lasting-power of your shadows. A good eyeshadow base will not only prevent your shadows from creasing but it will also aid in blending the eyeshadows to perfection.The base will intensify your shadow and make it stay put on for longer.

Useful Beauty Tips:

1-Don’t be afraid to experiment with your eye shadow color.
2-Never apply eye shadow if there is an infection present, if your eyes are watery or if they are feeling sensitive.

3-If your eyes are blue your best choice will be a darker shade than your eye color as it will make your eyes really blue.

4-Before applying your eye makeup comb your brows up and across with a special brow brush or with the help of a toothbrush.

5-Remember the golden rule: if you accentuate your eyes keep your lips as natural as possible and vice versa.

6-If you are going to use powder eye shadows apply them with the help of a damp makeup brush.

7-Blend the colors very carefully using a soft, tapered eyeshadow brush.
Always use eyeshadows of good quality as they stay for longer, do not crease, flake or fade.

8-Always remove your makeup in the evening with a mild makeup remover.

9-Eye shadows come in different types, textures and shades. There are liquid eyeshadows, eye shadow pencil, cream shadows, loose and pressed powder eye shadows.

How to take care of your bust


Women’s breasts have always been an object of desire and passionate discussion. There are various opinions on what’s the best breast size – big or small, but one thing is for sure: good looking breasts are the ones that are taken good care of. To take good care of your bust means to keep it firm and perky, with no sign of sagging. Gravity is the main enemy of breasts, especially big ones. However, there are a few things you can do to minimize damage caused by gravity and age. Here we offer some advice on how to take care of your bust. Stick to these simple rules and you’ll have beautiful breasts for quite a long time.

1. Keep a healthy weight.

Nothing affects the bust more than weight change. Avoid those diets that promise miraculous weight loss; it’s most likely to gain it again faster than you expect. But that’s not the worst thing about these diets. Losing weight fast make your breasts sag.


2. The most effective weapon against gravity is the right bra.

Be very careful when buying a bra. It may look gorgeous on the mannequin, but there’s no guarantee it will look good on you too. Moreover, and more important – it might not be comfortable enough. Make sure the bra you buy does a good job – to support and protect your bust. Women with larger breasts need a bra with stronger straps which can take some extra weight. Women wearing smaller sizes tend to buy padded bras, because they make their breasts look bigger. Padded bras, however, don’t allow the skin to breath, so it’s better to wear such lingerie on special occasions. An enhancer bra is a good choice for every-day wear. Also keep in mind that your bust changes with time and weight and the bras you’re used to buy, at a certain point may not work for you anymore.

3. Having a good posture is a must if you want good-looking breasts.

Standing up straight not only makes your bust look bigger and firmer, it pulls breast muscles and gives them more support. To keep these muscles in shape, you can also do specific exercise. To fix any posture problems, consult with a chiropractor and take the proper actions.

This may mean to join a fitness program or start practicing the proper sport.

4. And talking about bras and exercise…
When practicing intensive activities such as running, jogging, tennis, aerobics, etc., always wear a sports bra. Without wearing proper underwear you help sagging a lot. Studies have shown that sagging is 40% less with women wearing a regular bra and 78% less with women wearing a sports one. So what’s the conclusion? The right bra is essential if you want a beautiful and firm bust.

5. Dry skin.

The breasts and the d?collet? often suffer from dehydration, because women neglect these parts of the body when applying a moisturizer. The bust and the surrounding skin also need special care – apply a moisturizer regularly to preserve skin’s youth and elasticity. Remember, we fight sagging here!

6. Last but not least – health.

Examine your breasts regularly to keep track of any abnormalities. We advice you to choose a date that concurs with regular hormonal changes: ovulation, menstruation, etc, and go to check up at the same date in different months. You can also do some examinations while in the shower: raise one arm and use the other to examine the breast under the lifted arm.

Natural Teeth Whitening


Achieving the perfect smile is important to almost everyone. Everyone wants perfect, pearly white teeth that flash when they smile. With so many costly treatments on the market, its impossible not to wonder if there are natural teeth whiteningtreatments available natural teeth whitening is just as effective as many of the overpriced

tooth whitening systems, and do not harm or damage your teeth at all natural teeth whitening can be done with items you most likely have lying around the home natural teeth whitening not only bring about great results, its easy and quick to do. Most of these natural teeth whitening techniques can be added into ones daily routine with just a few short minutes each day.

Everyone knows that brushing and flossing each day is key in getting a great smile, but there are a few other natural teeth whitening treatments to try as well. One common tool used in natural teeth whitening is baking soda. Placing baking soda on a wet toothbrush and cleaning the area is a great way to remove stains and plaque. Adding baking soda to toothpaste is another great way to use the powder for natural teeth whitening Hydrogen peroxide is another key element in natural teeth whitening Mixing one part hydrogen peroxide and two parts water to make a mouth wash can remove stains. Gargling with this mixture daily for five minutes is a great natural teeth whitening technique.

Ones daily diet plays a large part in how white teeth appear over time. Eating a diet rich in fruits that contain natural acids is a great idea for natural teeth whitening Citrus fruits work especially well in removing stains and plaque from teeth. Using a lemon wedge to clean teeth is one way method of natural teeth whitening Biting down on the wedge for a few minutes a day can remove stains and buildup.

Strawberries are another popular fruit that can be used in natural teeth whitening Rubbing strawberries over teeth is an effective form of natural teeth whitening
Stopping certain daily behaviors is another key aspect in natural teeth whitening Limiting coffee, soda and wine intake can prevent stains from occurring. Drinking lots of water throughout the day is a great way to continually rinse teeth off, preventing stains from setting in. Smoking is another behavior that can lead to stained teeth over time, cutting out cigarettes can drastically cut the stains that appear on ones teeth.

How to care for dry skin


Dry skin does not only look unappealing, it also feels tight and uncomfortable. Moreover, dry skin is predisposed to premature aging wrinkles, dry patches, redness and rosacea. It has a parched look, and in heavier cases it is characterized by chapping and cracking. We offer some basic tips on how to care for dry skin, but first we must see what causes this condition.

In general, dry skin has low moist levels, which might be a result of several causes

o Oil glands don’t produce enough sebum, hence the hydrolipidic protective layer is thin or missing. This causes the skin to dehydrate, chap and flake.

o Aggressive environmental factors such as wind, air-conditioning, extreme temperatures, as well as chemicals and cosmetics make normal skin dry, and dry skin’s bad condition – even worse.
o The type of one’s skin is often genetically dependent.
o Dry skin may be a result of nutritional deficiencies, especially lack of Vitamin A and B vitamins
o Medical conditions such as dermatitis, eczema, psoriasis, seborrhea, underactive thyroid, diabetes and others.


o Skin dehydrates because of certain drugs including diuretics, antispasmodics and antihistamines.

How to cleanse dry skin

Dry skin is very sensitive, thus need special treatment. Many women don’t know how to care for their dry skin and often make mistakes that make matters worse. To cleanse your sensitive face, you need to keep in mind the following:

o Deposits in tap water irritate and dry the skin. The worst you can do is to clean your face with hot tap water. You should use cool mineral water instead.

o Don’t use a washcloth – it is too irritating. Use just your fingers to gently apply and rub the skin care product.

o Soap is not a friend of dry skin. Along with grime, it also removes the natural oils that protect the skin. For gentle cleansing use a non-detergent, pH-neutral cosmetic product.

o When you are done with cleansing your face, it is obligatory to apply a moisturizer or a rich nourishing face cream.

o After a bath apply baby oil to nourish the skin of your body. Your skin must be still wet when using the baby oil, so it can “lock” the moist inside the epidermis.

Foods for dry skin

You need to take care of your skin not only on the outside, but also from the inside. Balanced dies is as important as proper cosmetic care. Here we offer some tips on how to eat and what to eat if you have dry skin.
Diet recommendations for dry skin – what not to eat:
o Limit the consumption of fried foods, heat-processed vegetable oils and animal fats. Heating oils are harmful to the skin for they lead to increased production of free radicals. You can increase the intake of raw foods instead.


o Diuretic substances such as alcohol and caffeine should be avoided. They cause the skin cells to lose fluids and dehydrate.

o They are tasty, but bad for your dry skin: soft drinks, candies, chocolate, potato chips, etc. In general: junk foods.
Diet recommendations for dry skin – what to eat:

o Foods rich in beta-carotene: all yellow and orange vegetables, especially carrots. Beta-carotene is an anti-oxidant that is essential for good-looking skin.

o Nature’s way: make sure your diet includes enough vegetables, fruits, grains, seeds, and nuts.

o Foods rich in sulfur such as garlic, onions, eggs, and asparagus. Sulfur helps the skin stay smooth, supple and healthy.

o Cold-pressed flax seed oil: it contains fatty acids that are very beneficial to dry skin.

o Drink lots of water to keep your skin well hydrated – at least 2 liters a day.

Look Fresh All The Time.


Mix 1 table spoon of milk powder, 1 table spoon of honey, 1 table spoon of lemon juice, and ½ table spoon of almond oil. Apply on face and wash off after 10-15 minutes. This pack helps bring shine to the skin and also removes tan.

Mix almond, neem leaf , turmeric, sandlewood and poppy seeds.
Blend this mixture into a fine paste using milk . Apply this paste on face and allow it to dry. remove the dried mask by massaging your face in circular motion and wash your face using luke warm water.
You can do a fairness massage easily at the privacy of your home. Soak four almonds overnight. In the morning remove their skin and grind them fine. Make a paste by adding one teaspoon of gram flour, one teaspoon of milk and four drops of lime juice.

A regular massage with this paste will assure a long lasting fairness to you.
For 15 days, apply a paste of gram flour (besan), milk (2 teaspoon) and lime juice(3-4 drops) on face and neck for 15 minutes and wash with water. You complexion should improve. Repeat every 2 weeks.

Mix oatmeal with yogurt and tomato juice and apply on the face. Wash it with cold water after 15 minutes.

Fair look, dry skin:
Apply a mixture of equal amounts of cucumber juice and honey on the face and whole body. Leave it for 15 minutes and wash off.

Fair look, oily skin:
Apply a mixture of equal amounts of lemon and cucumber juice on the face and whole body. Leave it for 15 minutes and wash off.

AT HOME TREATMENTS FOR LARGE PORES:


Exoliation is essential for keeping your skin clean and to prevent enlargement of facial pores. Use a mild exfoliator to remove the dead skin cells twice a week, but make sure it’s appropriate for your skin type. Another alternative for at-home exfoliation are the Microdermabrasion kits such as: Lв’Oreal Dermo-Expertise Microdermabrasion Kit ($23),SPA Sciences Acne Microdermabrasion Kit ($50), Vita K Solution Microdermabrasion Kit($20), Nivea Visage Micro-Dermabrasion Kit Q 10 Gentle SPA ($20).
These kits usually include gentle exfoliator and post-treatment moisturizer. These products not only refinish skin’s texture but also erase sun damage, reduce discoloration, smooth signs of aging, refine pores and even out skin tone.
Reduce the excess oiliness
As we said large pores can be caused by excess oil (sebum) production and that’s why it’s essential to control the sebum production. Fortunately there are some products, specially designed for this aim.

They reduce and control the excess surface oil and prevent clogging of the pores and pore plugging which usually contributes to pore visibility. Such products are: Clearasil Daily Control Cream Cleanser with green tea and peppermint ($8),Phytomer Oligopur Shine Control Moisturizing Fluid ($35), Biore Shine Control Moisturizer($7), LancГґme Pure Focus Shine Control Moisturizing Fluid ($35), Clinique Pore Minimizer T-Zone Shine Control ($17.50). Look for products containing Nordihydraguaiaretic Acid as it reduce the sebum production.
Use pore minimizing lotions and creams
Using a pore minimizing (refining) products should be an essential part of your skin care regimen to keep your facial pores under control. These products target the production of sebum deep in the pores, clear away debris and reduce the size of the large pores.

One of the best pore minimizing products are: LancГґme Pure Focus Matifying Purifying Lotion($35), Clinique Pore Minimizer Refining Lotion ($18.50), Neutrogena Pore Refining Cream($11.50), Yves Rocher Pore Refining Moisturizer ($15), DermaDoctor Picture Perfect Pore Minimizing Solution ($40).
Look for moisturizers containing natural ingredients, vitamins, retinol to increase the collagen production.

Do a tightening face mask
Do a pore refining mask once or twice a week to keep your pores clean and under control. These masks deeply cleanse pores and draw out the impurities while refining the skin’s texture. Such pore refining masks are: Burtв’ Bee Pore Refining Mask ($9), Neutrogena Pore Refining Mask ($11.50), Estee Lauder So Clean Deep Pore Mask ($19.50), Avon Pore Minimizer Mask ($9.50), Biore Pore Perfect Self-Heating Mask

Steam your face
Steam your face once a week to thoroughly deep clean your large pores, to loosen debris and to open the pores. The high temperature helps the pores to open and this way the skin will clear itself from the toxins. Apply a deep cleaning face mask after steaming your face.
Tips:
o A mild exfoliation will help keep your pores clear and less apparent.
o Treat enlarged pores at early stage to prevent future problems.
o If untreated properly enlarged pores may lead to acne, skin infections and
frequent breakouts.
o Remember: the best way to prevent enlarged facial pores is to keep your skin
clean and well moisturizer.


o Daily usage of oil controlling products will prevent large pores formation.
o Do a deep-pore cleansing once or twice a month to keep your pores clear and
to prevent clogging.
o Use products containing alpha hydroxy acids.
o You can improve the appearance of your pores by regular exfoliation.
o Use pore minimizing products every day.
o Always cleanse your face twice a day to keep your skin clean and fresh.
o Never skip to remove your makeup in the evening to prevent clogging of the
pores.
o Make sure all your makeup products are noncomedogenic.
o Remember: any irritation can cause the pores to overreact.
o Use lukewarm to rinse your face, hot water can enlarge facial pores.
o Never use harsh soaps and astringents to cleanse your face.
o Don’t squeeze blackheads or pimples cause your may stretch the pore.
o Use strips to remove blackheads on your nose, chin and forehead.
o Always wear sunscreen with SPF at least 15 because the sun may cause large
pores
o Eat many fruits and vegetables.



o Drink lots of water every day to keep yourself hydrated.
o Avoid applying any irritants to your skin because if your skin is irritated
the pores will appear larger.
o Keep your makeup tools clean to avoid inflammation.
o Rub your skin with an ice cube as it closes your pores and keeps any dirt
out.