Best Home Remedies For Dark Hands and Feet

Beautiful Hands and Feet are equally important just like Face and Neck.Direct exposure to UV Sun rays increase the production of melanin pigment which is responsible to give your skin dark complexion.Never ignore the skin of hands and feet because just like face and neck they also suffer direct

sun exposure so before going out don`t forget to apply sunscreen lotion on your hands and feet along with face and neck. If you have fair complexion but dark hands and feet then don`t need to embarrass more because now you can lighten the skin on hands and feet and can modify dark skin into fairer skin just by regular application of some natural tips which are given below:

(1)Apply raw milk on your skin before taking bath. Milk acts very well to lighten your dark hands and feet.

(2)Grind the dry orange peel and make smooth powder. Now add some milk and apply the paste on your hands and feet. This is one of the best home remedy for dark skin on hands and feet and give you fair complexion.

(3)Add sandalwood powder to cucumber, tomato and lemon juice. Make a paste and apply this paste on the skin. After 15 minutes remove it with fresh water. Regular application of this paste will make your dark hands and feet fair.

(4) Make a paste prepared of gram flour(besan), turmeric powder(haldi), milk and apply on your hands and feet. After 15 minutes rinse off with water.

Regular application of this paste gives your skin brighter, lighter and glowing complexion.

(5) Rub the cucumber or Aloe Vera on the skin of hands and feet for fairer and fresher skin.

(6)Potato juice also reduces dark pigmentation of your hand and feet and help to lighten the skin on hands and feet.

(7)Take one table spoon of milk powder, honey and lemon juice. Mix them and apply on hands and feet.Leave this for 20 minutes and then wash off.

(8)Make a paste by mixing one teaspoon of lemon juice, one teaspoon of cucumber juice, and a pinch of turmeric powder. Apply this mixture on hands and feet and leave it for 20 minutes to dry and then wash it off.Do it regularly and see the difference after 2 weeks.

(9)Exfoliate your skin.Use a scrub to remove dead cells. You can also sprinkle salt on the lemon and rub it on your hands and feet. Lemon acts as a natural bleach and cleanser and help a lot to remove dead skin cells and give you blemish free glowing skin.

(10)For Fairer hands and feet mix three spoons of Borax powder, two spoons of glycerin, and two cups of rose water. Apply this mixture on your hands and feet and leave it for 15-20 minutes. Then wash it off with fresh water.

(11)For dark hands and feet due to excessive Sun tanning, apply a paste made of oatmeal, curd, and fresh tomato juice on the affected region to lighten the skin in the affected area.After 15 minutes remove this mixture with fresh water.Do it regularly for 2 weeks or until required results.


(12)Soak four almonds overnight. In the morning remove their skin and grind them fine. Make a paste by adding one teaspoon of Gram flour(Besan), one Teaspoon of milk and four drops of Lime juice. A regular massage with this paste will bring Natural Fairness on your hands and feet.

source: beauty tips

Five Key Health Tips For Women

GameStop (NYSE: GME) teamed with the National Women's Health Resource Center (NWHRC) to provide five key practical health tips for women in their 20s. The national video game retailer also asked 20-something celebrities Cote de Pablo (NCIS) and Michelle Trachtenberg (17 Again) to share their personal fitness tips as well.

Trachtenberg, age 23 says, "In your 20s, you feel invincible and think you can eat anything and everything in sight and still fit into your skinny jeans the next day. You're not realizing that not being conscious of what you're consuming has long-lasting effects."
"A lot of women in their 20s make the mistake of putting off establishing good eating and fitness habits, but this is the best time to create a foundation of healthy living," says Elizabeth Battaglino Cahill, RN, executive director of NWHRC.
Here are five key health tips from the NWHRC for women in their 20s:

1. Establish an exercise routine (that you enjoy!)
Staying active will help you develop a strong body that looks and feels good as you age. It can lower your risk for disease, reduce stress and protect your bones and joints. So it's important to take part in physical activities that are not only challenging, but also fun and motivating. Keep things interesting by mixing it up; whether it's a dance class or a kayaking trip, don't be afraid to try something new.

CBS's NCIS co-star Cote de Pablo stays in shape by doing a combination of core training and yoga four or five times a week. "I try to find time either in the morning before work or after. I definitely work out on the weekend, because it's the only time I'm sure I won't be working.

2. Maintain healthy eating habits
Stop worrying about your weight, and start thinking about your health. Eating mostly whole foods, including lots of veggies, fruits and whole grains, is the key to feeling and looking your best. Start by adding an additional serving of fruits and vegetables to every meal.

Lower your chance of osteoporosis later by consuming more calcium now. Calcium can be found in dairy products including milk, yogurt and cheese, and also in other foods, such as leafy green vegetables like spinach and kale, broccoli and tofu. Vitamin D helps your body absorb calcium so it's important to take a supplement, eat foods fortified with vitamin D or take a walk outdoors in the sunshine.

de Pablo shares an eating habit secret that works for her, "If you're going to have a really big meal, make it breakfast and then progressively eat less throughout the day. Do not eat heavy, heavy meals at night. Drink lots of water and lead an active lifestyle."

3. Protect your skin
You're never too young to start taking care of your skin. Healthy habits today will pay off in later years. The key to healthy skin lies beyond which soap you use. It depends on what you eat, whether you exercise, how much stress you're under and even the kind of environment in which you live and work. Eating a diet rich in vitamins and minerals, wearing sunscreen and getting regular body scans by a dermatologist can keep you looking young and feeling good as you age.


4. Get a good night's sleep

Not getting enough sleep can interfere with your memory and ability to reason and concentrate, make you more susceptible to injury, increase stress levels and reduce your body's ability to fight infection or heal. If you have trouble getting a good night's rest, try going to sleep and waking up at the same time each day or taking a hot shower before bed.

5. Manage stress
It's easy to get overwhelmed with balancing a new job, friends and everything else happening in your life. Breathe; slow, deep, diaphragmatic breaths can trigger a relaxation response in your whole body.


Source
National Women's Health Resource Center